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Kale is a wonderful green with a unique flavor ranging from nutty to spicy depending upon the variety. As
with most greens that are dark and have a variety of color, Kale is very good for you. It usually contains a lot
of calcium and vitamin C as long as it is grown in healthy, chemical free soil rich in organic matter. At
Parker Produce, we prefer Red Russian Kale, a flat, dark green leaf with tinges of red and purple. A wonderful purple
stalk make this a beautiful plant and vegetable. Below are some recipes that use Kale. It is a hearty green that
will remain viable as a crop even through the winter. It's perfect in soups on crisp fall days and cold winter nights
and also has uses all by itself.
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